Ø In today’s money oriented materialistic era, every man is getting entangled in the insatiable greed of money to such an extent that he has forgotten the fundamental fact that he is the part of the super soul from where entire cosmos is originated.

 Ø Our soul, which is originally the fragment of that super soul, enters in various physical being in this world when gets attracted by triple cogent illusion. Among those, our human birth is considered supreme. Though human body, too, is mortal, yet this very mortal body acts as an important step to perform the significant function of self-visualization. Regretfully, we have infected this important tool of body by spoiling it in the indulgence of sensual pleasures and thus created obstacle in the process of the fusion of soul and super soul. We have become the foes of ourselves. In this reference, it is often said that ‘man is his own friend and his own enemy’. It means our deeds and our thoughts itself are our friends and foes. In other words inauspicious and impious deeds and thoughts are the foes of man and auspicious and pious deeds and thoughts are the friends of man.

 Ø Seeing dazzling materialism, man starts believing that his physical being is the ultimate truth. As to provide comfort and convenience to his own body has become his destination. This is mine, this is yours; such classification ties us with our corporeal being with a fascination, and ultimately we incur pain. When run into troubles we start seeking the divine which is omni-present, present in our inner self, who harnesses our respiration, the breathing which instills life in us, regulates our soul. Which is life giver which removes defects of our blood, which spreads over to every pore of the body; exalt zeal to live life in our self.

           As a common sense, we keep the place clean where we dwell. However, the corporeal cover which houses the soul is defied by us by foul thoughts, negative feelings and the litter of desperation. As a result, negative thinking accumulation increases day by day. We spend a hefty sum of our hard earned money on doctors and medicines. It is said that high spending leads to high debt and the disease causes pain. Thus, people groaning by pain adopt various measures in order to get rid of it. Yet as soon as they get free from one kind of agony the other one inflicts them. It is not so with only one person rather all are seen trapped in the quagmire of agony.

           In fact it is very hard to trace out even a single happy man in this world. If anyone appears happy as soon as we get closer to him we come to know that really he is very unhappy. If we peep into the internal being of the richest of the rich we acknowledge that he is more afflicted than that of a poor. If we have a glance of the opulence of the prosperous there too we shall find various distresses. One is unhappy due to lack of money than other despite being affluent is unhappy, as he is unable to enjoy his riches. Sorrow afflicts everyone. If we look at the world, we see sorrow all around.

 Ø By the effect of mental tension, anger, annoyance, suffering, anxiety, insomnia, addiction to intoxicating substances, inferiority complex, ego, dissatisfaction, fear, aggression, heart ailment, blood pressure, diabetes etc diseases, every second man is unhappy because of this sadness the negative thinking in the inner self of man is increasing day by day and positive thinking is continuously deteriorating. As a result life becomes cumbersome for us and we escape from it desperately.

           All along life we keep learning something on worldly level. The rounds of learning various sciences, music and other arts continue in our life. Yet do we ever learn to live properly, perhaps not? In spite of it all of us long for a happy life, peaceful mind and healthy body. How is it possible? This curiosity rises in every mind. Various measures by different names have been suggested in our scriptures, theology to keep oneself away from sorrow, but we put our scriptures aside considering it merely a religious treatise and give logic that if we behave in accordance with religion we will have to beg for our livelihood.

 Ø The meaning of faith has been twisted. Faith is not a ritual rather it is a specific process which aims at multi-dynamic development of human community. However, we have misunderstood material progress as our true development. In fact real development occurs when the feelings of our mind develop continuously. If there is any obstacle in this development certainly our thinking or deeds are raising it. Then we need the remedy. We require to improve our self and to regulate our thinking.

 Ø When man learns that he can hold limitless powers by harnessing his thinking he yearns to control himself and his thinking, but how to do it? Only scriptures may lead us on this way or those ascetics and yogis who have achieved self-realization. Therefore man runs after easily available scriptures, but he does not know the complicated language and diction of these scriptures. Due to the ennui caused in this process, he sinks deep in depression.

           I realized it deeply hence I started an experiment of simplifying and interpreting the complex processes described in yoga and scriptures to my friends and acquaintances. I did it to intensify the thoughts and efforts that strengthen social structure. I also apprised them of the outcomes of this effort.

 Ø My small experiment has taken the shape of a big banyan tree today. A number of practicing people have made their life meaningful as they got benefited by the process of this simple yoga practice. In addition, they are carrying on their routine duties well. There is no room for tension in their life now; anger is miles away from them.

 Ø The process of this practice is not difficult it is not any hard function to perform. Even seclusion and fast is not required. I decided to conduct this process as a regular course in order to benefit larger number of people by this experiment of short period and termed it as Swawagahan- Self Contemplation Course (SCC).

 Ø My intention behind conducting Self Contemplation Course (SCC), Swawagahan is to make the human life pleasant, simple, beautiful and straight forward by making the human community of India understand the mysteries of this ancient learning. Along with being replete with simple yoga exercise, this course is so effective that it has efficacy to remove the depression shrouded in mind, mental tension and various physical defects. By adopting it, anybody can easily keep his body healthy and maintain a proper balance between temporal and spiritual life. This balance expels our mental and physical tensions and instills a positive thinking for life providing a new discretion for us. It also bestows a good order to our life.

 Ø In the first part of this Self Contemplation Course, the methods have been told to regularize various paces of respiration by explaining about it. The practice of it connects our breathing with the rhythm of cosmos. Since our respiration process is different in different situations, every pace of breath has a peculiar feeling which in turn is related to our mental existence. Thus, every breath controls our mental entity and helps create happiness or misery. Since the perception of happiness misery comes from mind, mind is the conductor of various thoughts.

 Ø Self Contemplation Course tells us that if we take care of our breathing pattern, we can control all the thinking emerging in the mind. Then we become able to control or set free various thoughts. It depends on us. We acquire a strange capability to harness our thoughts. Through this Self Contemplation Course our entire body our feelings emerging in mind and our breathing pattern receives a renovated energy. It makes us learn the way of living a happy and healthy life.

 Ø Self Contemplation Course makes us know how to express our own existence and maintain a balance in temporal and spiritual life. Moreover, the course makes such a peculiar impact over our mind that we become capable to relate our modern science with our mythological concepts. This course takes us out of the abyss of superstition and provides practical understanding of ‘self enlightenment’ hidden in ourselves.

 Ø I would like to tell you as much, we shall keep ourselves away from wrong thinking, jealousy-envy emerging in our mind, that much heavenly power and enthusiasm will be flown in our life. Today man harms himself by not behaving in accordance with nature and incurs various mental & physical agonies. A time comes, when he becomes full of mental tension considering himself helpless and disabled. Medicines given by doctors do not work under such situations. Psychiatrists also surrender themselves. In such a complex situation when all the external measures are of no avail this course would prove much useful and supporting for you. This course follows scriptures and can be realized by one’s own self through which you would –

 ü Get rid of mental tensions.

 ü Get freedom from physical ailments

 ü Be capable to finely understand your surrounding.

 ü Have a new ray of hope in life; realize the unexpected strength hidden in you which is our foundation and our origin.