The fundamental of living with pleasure and the art of living is implicit in Self Contemplation Course, SCC. Through this, we come to know that-

 v What is the relation between our respiration and greater world?

 v  How important my life is?

 v What is the aim of my life?

 v What is my duty in this life?

 v What is my real religion?

 v What is the reality of my happy life?

 v What is the basic concept of ‘SarvaDharma SamaBhava’?

           Self Contemplation Course, SCC tells us if we take care of our breathing we may control thinking emerging in our mind. Then it depends on us which thinking we want to hold and which to set free.

          SCC tells us how to express our own existence and how to maintain balance in our temporal and spiritual life.

 SPECIAL CHARACTERISTICS OF SCC:

 '   Stress and distress relaxation.

 '   Attaining perfection.

 '   Attaining inner strength.

 '   Practicing concentration.

 '   Becoming self-decisive.

 '   Developing will power.

 '   Developing vital force.

 '   Positive attitude towards life.

 '   A natural way to recovery from high BP, low BP, cholesterol, obesity, sugar, constipation, gastric troubles, hyper acidity, kidney trouble, allergy, rheumatism, nervous disorder, chronic cough and cold, asthma, gout, depression, cervical trouble, back ache, migraine and tuberculosis (TB).

 '   This is a practical course in which the learner makes his body healthy, disease free by knowing the way to normalize the blood circulation and breathing pattern of the body through yoga.

 '   Through this practical course through yoga exercises incurable diseases like asthma, diabetes, cancer, depression, migraine, blood pressure etc can easily be controlled.

 '   Through this practical course, learners may know how to get rid of mental and physical tensions of life.

 '   Through this practical course, man learns the art of converting his negative thinking into positive thinking.

 '   Through this practical course, we come to know how we can try to get freedom from chronic diseases. This is also helpful in erasing depression.

  Self-Contemplation Course or SCC has been divided into two parts:

 SCC-I:      Basic course.

 SCC-II:     Semi Advance course.

  STEPS OF SWAWAGAHAN

          Steps of SCC-I Basic course are as follows:

 1.     Yoga practice.

 2.     Asans (Exercises) for getting rid of diseases.

 3.     Postures.

 4.     Pran Vidya Experiment.

 5.     SWAWAGAHAN

            i.  Practicing self-strength awareness.

            ii.  Realisation of sakshi bhava

            iii.  Empowerment experiment for getting introduced by ones own curiosity.

             iv.  Experiment to establish the knowledge of our own form.

              v.  Selection of measures for emancipation from stubbornness of commitment.